Is Shake 'N Bake Crunchy Pretzel Seasoned Coating Mix Low FODMAP?

Ingredients

Bleached Wheat Flour, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Malt Extract, Soybean Oil), Salt, Enriched Wheat Flour (Enriched Bleached Wheat Flour, Thiamin Mononitrate [Vitamin B1] Niacin, Reduced Iron, Riboflaviin [Vitamin B2], Folic Acid, Wheat Starch, Canola Oil, Caramel Color, Contains Less than 2% of Dextrose, Paprika Extract, Annatto Extract, Sugar, Dried Yeast, Spice, Paprika, Disodium Guanylate, Disodium Inosinate, Turmeric, Artificial Flavor, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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