Is Shake 'N Bake Crunchy Pretzel Seasoned Coating Mix Gluten Free?

Ingredients

Bleached Wheat Flour, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Malt Extract, Soybean Oil), Salt, Enriched Wheat Flour (Enriched Bleached Wheat Flour, Thiamin Mononitrate [Vitamin B1] Niacin, Reduced Iron, Riboflaviin [Vitamin B2], Folic Acid, Wheat Starch, Canola Oil, Caramel Color, Contains Less than 2% of Dextrose, Paprika Extract, Annatto Extract, Sugar, Dried Yeast, Spice, Paprika, Disodium Guanylate, Disodium Inosinate, Turmeric, Artificial Flavor, Natural Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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