Is Shake Vegetarian?
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Ingredients
protein blend: (soya protein isolate, milk protein isolate, whey protein concentrate (milk)), maltodextrin, refined per container: 15 soya bean oil, refined coconut oil, vitamin and mineral blend: (potassium chloride, di-calcium phosphate anhydrous, magnesium bisglycinate, ferrous (iron ii) bisglycinate, ascorbic acid, zinc bisglycinate, vitamin k2 menaquinone-7 (mk7), vitamin e natural (d-alpha-tocopherol acetate), vitamin b3 nicotinamide, 6% magnesium oxide, copper bisglycinate, l-selenomethionine, vitamin a acetate (retinol), manganese bisglycinate, vitamin b5 calcium pantothenate, vitamin 86 pyridoxal, vitamin b2 3% riboflavin, vitamin d3 cholecalciferol, vitamin k1 (phylloquinone/ phytomenadione/phytonadione), vitamin b1 thiamine hcl, vitamin b9 folic acid (folacin/folate), potassium lodide, vitamin 812 methylcobalamin, vitamin b7 d-biotin, flavouring, waxy maize 15% starch, thickener: (xanthan gum), colour: (beetroot red), sweetener: (sucralose), 11% 8% 40% per 50g %ri* 845k
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.