Is Shakespeare's Gourmet Caramel Corn (Sea Salt Caramel) Low FODMAP?
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Ingredients
Sugar, Popcorn Salt, Corn Syrup, Butter, Salt, Soy Lecithin, Corn Oil, Baking Soda, Milk Chocolate Confectionery Coating: Sugar, Milk, Cocoa Butter, Chocolate Liquor, Lecithin (Emulsifier), Vanillin, Artificial Flavor, White Chocolate Confectionery: Sugar, Whole Milk Powder, Milkfat, Soy Lecithin Added As An Emulsifier, Salt & Natural Vanillia Flavor, Dark Chocolate Confectionery Coating: Sugar, Vegetable Oils (Palm Kernel And Hydrogenated Palm), Cocoa Powder (May Be Processed With Alkali), Whey Powder (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Dried Cranberries, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.