Is Shaklee 180 Peanut Butter & Chocolate Chip Meal-in-a-Bar,7 bars- 2.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
soy
soluble corn fiber
honey
semi-sweet chocolate chips

fructose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy protein crisp (soy protein isolate, tapioca flour, salt), fructose syrup, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), honey, soluble corn fiber, Shaklee 180 proprietary protein blend (soy protein isolate, L-leucine, rice protein concentrate), brown rice syrup, roasted peanuts, peanut butter, glycerin, peanut flour, gluten-free rolled oats, guar gum, dicalcium phosphate, sunflower lecithin, salt, magnesium oxide, ascorbic acid, copper gluconate, niacinamide, vitamin E acetate, ferrous fumarate, biotin, zinc oxide, vitamin A palmitate, calcium pantothenate, riboflavin, vitamin B6, thiamine mononitrate, vitamin D, manganese sulfate, chromium nicotinate, potassium iodide, sodium selenite, vitamin B12, folic acid, molybdenum amino acid chelate. Contains peanuts and soy. May contain milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.