Is Shamrock Rockin' Protein Builder Max Chocolate Protein Shake Vegetarian?
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Ingredients
Water, Skim Milk, Milk Protein Concentrate, Cream, Cocoa, Cocoa (processed with alkali), Soluble Corn Fiber. Contains less than 1% of: Natural and Artificial Flavors, Sodium Hexametaphosphate, Dipotassium Phosphate, Corn Starch, Salt, Sucralose, Carrageenan, Lactase Enzyme, Vitamin A Palmitate, and Vitamin D3. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.