Is Shan Karahi Recipe & Seasoning Mix 50g Low FODMAP?
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Ingredients
Red Chilli, Paprika, Himalayan Pink Salt, Brown Cardamom, Garlic, Coriander, Fenugreek Leaves, Green Cardamom, Cinnamon, Clove, Black Pepper, Cumin, Bay Leaf, Onion, Carom, Dried Papaya Powder, Maltodextrin, Hydrolyzed Soy Protein, Cane Sugar, Canola Oil, Citric Acid, Silicon Dioxide (Anticaking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.