Is SHANGHAI RECIPE BEEF Low FODMAP?

Ingredients

COOKED WHITE RICE, ASIAN-STYLE SAUCE (WATER, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], COOKING WINE [WINE, SALT], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], GINGER PUREE [GINGER, WATER], GARLIC [GARLIC, CITRIC ACID], MODIFIED CORN STARCH, CHILI SAUCE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BISULFITE {PRESERVATIVE}, XANTHAN GUM], NATURAL WOK FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR]), COOKED BREADED BEEF, WATER AND BINDER PRODUCT (BEEF, BREADER [MODIFIED CORN STARCH, TAPIOCA DEXTRIN, RICE FLOUR, WHEAT GLUTEN, WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE}, SOYBEAN OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], BEEF BASE [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, BEEF FAT, DRIED WHEY, NATURAL FLAVORING], SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, XANTHAN GUM, SPICE, SOYBEAN OIL), ROASTED ONION, SCALLIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen