This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shanti Bar Organic 10 G Protein Bar Gluten Free Crunchy Almond Spirulina -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Almonds, Organic Dates, Organic Protein Blend: (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Coconut Syrup, Organic Spirulina, Organic Chia Seeds, Organic Hemp Seeds, Celtic Sea Salt, Contains Almonds, May Contain Pit Pieces & Shells, Manufactured In Shanti Bar's Organic, Kosher Facility, Manufactured In Shanti Bar's Organic, Kosher Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Shanti Bar Organic 10 G Protein Bar Gluten Free Crunchy Almond Spirulina -- 12 Bars is available at 1 retailer

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About this product

Protein Bar · Bar

Flavor
NuttySweetEarthy
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Shanti Bar Organic 10 G Protein Bar Gluten Free Crunchy Almond Spirulina -- 12 Bars | Spoonful