Is Shanti Bar™ Organic Nut Butter Chocolate Chip Maca Raw Power Protein Bar Low FODMAP?
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Why it's not low FODMAP
- organic dates
- organic coconut syrup
- organic pumpkin protein
- organic almonds
- organic cashews
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Dates , Organic Cashews , Organic Brown Rice Protein , Organic Sunflower Seeds , Organic Almonds , Organic Protein Blend ( Organic Pumpkin Protein , Organic Sunflower Protein ) , Organic Cacao Liquor , Organic Coconut Syrup , Celtic Sea Salt , Organic Nutmeg , Organic Rosemary Extract .
Check Shanti Bar™ Organic Nut Butter Chocolate Chip Maca Raw Power Protein Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Shanti Bar™ Organic Nut Butter Chocolate Chip Maca Raw Power Protein Bar is available at 6 retailers
About this product
Protein Bar · Bar