Is Shaoxing cooking wine Low FODMAP?
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Ingredients
Utilisable Exclusivement En Preparat!on Culinaire N'est Pas Une Boisson Alco0l Shao Pour La Cuisine Ref 124070 Ingreoients : Eau, Riz Gluant, Tendre, Sel Caramel Contenance : 750Produit Oe Chii%e Importe Partant, Freres 48 Avenue D'ivry 75013 Paris France Lot No
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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