Is Shape-A-Heart Marshmallow Kit Low FODMAP?
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Ingredients
Sugar, Kosher Salt, Natural And Artificial Flavor, Sanding Sugars: Sugar, Red 40, Red 3, Carnauba Wax, Icing Pen: Sugar, Partially Hydrogenated Soybean And Cottonseed Oil, Water, Corn Syrup, Mono And Diglycerides, Salt, Food Starch-modifi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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