No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHARP WHITE CHEDDAR CHEESE, MILD CHEDDAR CHEESE, POTATOES, BROCCOLI, MUSHROOMS, ONIONS & RED PEPPERS VEGGIE SCRAMBLE KIT, SHARP WHITE CHEDDAR CHEESE, MILD CHEDDAR CHEESE, POTATOES, BROCCOLI, MUSHROOMS, ONIONS & RED PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, mildly sharp and creamy notes combine with alternating soft and firmer textures, producing a hearty, home-style mouthfeel. Users report convenient, quick preparation and dependable melting; common uses include hot skillet scrambles, breakfast bowls, and simple one-pan dinners. Reviews note variable chunk size and occasional moisture inconsistency, but generally positive.

Ingredients

Cheddar Cheese ([Pasteurized Milk, Cheeseculture, Salt, Enzymes, Annatto (Color)], Modified Food Starch Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Low-Moisturepart-Skim Mozzarella Cheese ([Pasteurized Part-Skim Milk, Cheeseculture, Salt, Enzymes], Modified Food Starch Added To Preventcaking, Natamycin [A Natural Mold Inhibitor]), Potatoes, Broccoli, Mushrooms, Onions, Red Bell Peppers, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SHARP WHITE CHEDDAR CHEESE, MILD CHEDDAR CHEESE, POTATOES, BROCCOLI, MUSHROOMS, ONIONS & RED PEPPERS VEGGIE SCRAMBLE KIT, SHARP WHITE CHEDDAR CHEESE, MILD CHEDDAR CHEESE, POTATOES, BROCCOLI, MUSHROOMS, ONIONS & RED PEPPERS | Spoonful