Is Sharwood's Black bean & Red Pepper Cooking Sauce 425g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- barley
- onion powder
- onion
- garlic puree
- flavouring
- leek powder
- wheat
- barley malt extract
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Water, Red Pepper (16%), Onion, Fermented Black Beans (5%) ((Black Beans ( Soya ), Water, Salt), Salt), Sugar, Modified Maize Starch, Barley Malt Vinegar, Light Soy Sauce (Soy Extract (Water, Salt, Soya Beans, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin)), Barley Malt Extract, Spirit Vinegar, Salt, Sugar), Garlic Purée, Ginger Purée, Toasted Sesame Oil, Vegetable Bouillon (Salt, Dried Yeast Extract (contains Barley , Wheat ), Leek Powder, Sugar, Onion Powder, Garlic Powder, Flavouring), Acidity Regulator (Lactic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sharwood's Black bean & Red Pepper Cooking Sauce 425g is available at 6 retailers
About this product
Sauce · Liquid