Is Sharwood's Curry and Rice Chicken Korma Dairy Free?

Ingredients

Pre-cooked Long Grain Rice (57%), Potato Starch, Sugar, Coconut Milk Powder (5%), Yeast Extract Powder, Cream Powder (milk), Dried Chicken Pieces (3%) (chicken, Salt, Antioxidant (rosemary Extract)), Desiccated Coconut, Yogurt Powder (milk), Tomato Powder, Dried Glucose Syrup, Whey Powder (milk), Ground Spices, Flavourings, Dried Onion, Onion Powder, Ground Coriander Seeds, Garlic Powder, Dried Coriander Leaf, Milk Proteins. Contains Milk. May Also Contain Celery, Cereals Containing Gluten And Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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