Is Sharwood's Garlic & Coriander Naan Breads x2 Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural garlic flavouring
milk
garlic puree
garlic granules
yogurt powder
wheat flour

natural garlic flavouring

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Garlic Granules (2%), Raising Agents (Diphosphates, Potassium Carbonates), Garlic Purée (1%), Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Salt, Kalonji Seeds, Acid (Citric Acid), Ground Coriander Seeds, Ground Fennel Seeds, Coriander Leaf, Dried Coriander Leaf, Yogurt Powder ( Milk ), Ground Cumin Seeds, Parsley, Natural Garlic Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.