No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwood's Hoisin Stir Fry Sauce 290g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thick, glossy hoisin-style sauce offering a sweet-savory, smoky-rich flavor and smooth, slightly sticky texture. Commonly used as a marinade, glaze, stir-fry sauce or dipping condiment for meats, noodles and vegetables. Reviewers note convenient jar, bold taste and versatility; some report it can be too sweet or intense for delicate dishes.

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Ingredients

Sugar, Water, Fermented Soy Bean Paste (15%) (Water, Fermented Soya Beans, Salt, Wheat Flour, Sugar, Rice Flour), Tomato Paste, Spirit Vinegar, Modified Maize Starch, Garlic, Chinese 5 Spice, Sesame Oil, Colour (Plain Caramel), Salt, Onion Powder, Chilli Paste (Chilli, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sharwood's Hoisin Stir Fry Sauce 290g is available at 4 retailers

AsdaBritish Corner ShopOcadoTesco

About this product

Sauce · Bottle, Liquid

Flavor
GarlickySweetSavoryUmami
Texture
CreamySmooth
Commonly used for
MarinadingDippingCooking
Low FODMAP? Sharwood's Hoisin Stir Fry Sauce 290g | Spoonful