Is Sharwoods Plain Poppadoms 8 Pack Low FODMAP?
Description
Crisp, light discs deliver a pleasantly toasted, mildly spiced savory flavor and delicate crunch, commonly served alongside curries, chutneys, or as a snack with dips. Consumers often note convenient ready-to-eat packaging and consistent crispness, though some report occasional breakage in transit; popular for quick appetizers, party platters, and everyday accompaniments.
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Why it's a maybe for low FODMAP
- black gram flour
black gram flour
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, light discs deliver a pleasantly toasted, mildly spiced savory flavor and delicate crunch, commonly served alongside curries, chutneys, or as a snack with dips. Consumers often note convenient ready-to-eat packaging and consistent crispness, though some report occasional breakage in transit; popular for quick appetizers, party platters, and everyday accompaniments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Black Gram Flour, Rapeseed Oil, Sea Salt, Raising Agent (Calcium Oxide)
Check Sharwoods Plain Poppadoms 8 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sharwoods Plain Poppadoms 8 Pack is available at 3 retailers
About this product
Snack · Cracker