No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwoods Simmer Sauce Rogan Josh 420g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

<p>Tomato Puree (27%)Tomatoes (26%)Onion Water Rapeseed Oil Yoghurt (2.5%)Garlic Purée Ginger Purée Modified Maize Starch Sugar Coriander Ground Spices Salt Ground Cumin Chilli Powder Acidity Regulator (Lactic Acid)</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeMaybe

None

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Where to buy

Sharwoods Simmer Sauce Rogan Josh 420g is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SpicySavoryRich
Texture
CreamyChunky
Commonly used for
CookingMeal Prep
Low FODMAP? Sharwoods Simmer Sauce Rogan Josh 420g | Spoonful