Is Sharwoods Stir Fry Hoi Sin & Spring Onion Sauce 195G Gluten Free?
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Ingredients
Water, Tomatoes, Sugar, Soya Bean Puree, Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Barley Malt Vinegar, Modified Maize Starch, Muscovado Sugar, Spring Onions, Spices, Brandy (Contains Colour (E150a)), Caramelised Sugar Syrup, Sesame Oil, Salt, Vegetable Bouillon (Sea Salt, Potato Starch, Yeast Extract, Palm Fat, Celery Powder, Onion Powder, Ground Parsley, Maltodextrin, Sugar, Spices (Contain Celery Seeds), Garlic Powder), Flavourings (Contain Wheat, Mustard), Onion Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.