Is Sharwoods Stir Fry Hoi Sin & Spring Onion Sauce 195G Low FODMAP?
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Ingredients
Water, Tomatoes, Sugar, Soya Bean Puree, Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Barley Malt Vinegar, Modified Maize Starch, Muscovado Sugar, Spring Onions, Spices, Brandy (Contains Colour (E150a)), Caramelised Sugar Syrup, Sesame Oil, Salt, Vegetable Bouillon (Sea Salt, Potato Starch, Yeast Extract, Palm Fat, Celery Powder, Onion Powder, Ground Parsley, Maltodextrin, Sugar, Spices (Contain Celery Seeds), Garlic Powder), Flavourings (Contain Wheat, Mustard), Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.