Is Sharwood's Sweet Chilli & Red Pepper Chinese Cooking Sauce 425g Gluten Free?

Ingredients

Water, Red Pepper, Sugar, Tomatoes, Water Chestnut, Baby Sweetcorn, Barley Malt Vinegar, Modified Maize Starch, Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Garlic Puree, Red Chilli Puree, Coriander, Salt, Acetic Acid, Red Chilli Flakes, Stabilisers (Xanthan Gum, Guar Gum), Colour (Paprika Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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