Is Sharwood's Sweet Chilli & Red Pepper Chinese Cooking Sauce 425g Low FODMAP?
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Ingredients
Water, Red Pepper, Sugar, Tomatoes, Water Chestnut, Baby Sweetcorn, Barley Malt Vinegar, Modified Maize Starch, Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Garlic Puree, Red Chilli Puree, Coriander, Salt, Acetic Acid, Red Chilli Flakes, Stabilisers (Xanthan Gum, Guar Gum), Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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