No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwood's Sweet & Sour Cooking Sauce 425g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Sugar, Water, Water Chestnut, Pineapple, Barley Malt Vinegar, Green Pepper, Red Pepper, Pineapple Juice Concentrate, Modified Maize Starch, Garlic Puree, Ginger Puree, Salt, Toasted Sesame Oil, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sharwood's Sweet & Sour Cooking Sauce 425g is available at 1 retailer

Deebee

About this product

Sauce · Bottle

Flavor
SweetSourTangy
Texture
ChunkyLiquid
Commonly used for
CookingStir FryDippingMeal Prep
Low FODMAP? Sharwood's Sweet & Sour Cooking Sauce 425g | Spoonful