Is Sharwoods Thai Red Curry Sauce Low FODMAP?
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Ingredients
water, coconut milk, thai red curry paste, garlic, red chillies, lemongrass, salt, galangal, onion, coriander leaf, kaffir lime peel, acetic acid, black pepper, coriander seed, cumin seed, creamed coconut, sugar, red pepper, modified maize starch, red chilli, garlic puree, lime leaf, lactic acid, fish paste (thai fish sauce (anchovy (fish), salt, sugar), fish powder, sunflower oil, salt, sugar, onion powder, garlic powder, ground bay leaf), vegetable bouillon (salt, yeast extract, sugar, leek powder, onion powder, natural flavour, garlic powder), colour (paprika extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.