Is ShaSha Artisan Bakery Spelt Ginger Snaps Cookies Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Organic Malt Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Filtered Water, Organic Sprouted Spelt Flour, Organic Honey, Organic Spices, Organic Ground Ginger, Chicory Root Inulin, Sodium Bicarbonate, Sea Salt. May Contain Egg And Soy. Contains Gluten.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ShaSha Artisan Bakery Spelt Ginger Snaps Cookies is available at 1 retailer
About this product
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