Is Rudi's Organic Bakery Bread - Organic Spelt Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rudi's Organic Bakery's bread made with spelt has gained a reputation for being the best bread according to people's opinions. This popular bread often sells out due to its high demand. Notably, people appreciate its health benefits, making it a favorable choice for health-conscious consumers. Rudi's Organic Bakery's bread is made with spelt, a nutritious grain that adds to its appeal. Overall, the product has received positive feedback from consumers, who value its taste, quality, and potential health advantages.

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Why it's a maybe for low FODMAP

organic molasses
organic whole spelt flour
organic cultured whole spelt flour
organic spelt flour

organic molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Spelt Flour, Water, Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower Oil/safflower Oil, Sea Salt, Organic Oat Fiber, Organic Potato Flour, Organic Vinegar, Organic Cultured Whole Spelt Flour, Yeast, Organic Molasses, Organic Oat Flour, Organic Soy Oil, Lactic Acid, Soy Lecithin, Ascorbic Acid, Natural Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.