Is shatter stone Low FODMAP?

Ingredients

Hydrophilic Extract Alcohol Free Shatter Stone (Phyllanthus Nirur), Complex Sovex 50Food Supplement With Sweetener Purified Water, Shatter Stone/herb, Liquid Extract (1:3), Phyllanthus Niruri, Horsetail/aerial Parts, Liquid Extract, Equisetum Arvense, Maize/stigmas, Iiqusd Extract (1:3), Zea Mays, Common Juniper/berries, Uniper Communis 0, Radish Noir/root, Raphanus Sativus, Thyme/herb, Thymus Vulgaris, Meadowsweet/herb, Filipendula Ulmaria, Java Tea/leaves, Ortosiphon Stamineus, Silver Birch/leaves, Betula Pendula, Common Ash/leaves, Fraxinus Excelsior, Dandelion/root, Dry Extract (5:1), Taraxacum Officinale, Billberry/fruit, Vaccinium Myrtillus, Black Elderflower, Sambucus Nigra, Passion Flower/leaves And Flower, Passiflora Incarnata, Saw Pameto/fruit, Dry Extract To 45% Fat Acids (Serenoa Repens), Antioxidant: L - Ascorbic Acid, Stabilizer: Xanthan Gum, Preserving: Potassium Sorbate, Sweetener: Saccharin, Directions: Take 1Twice A Day Mixed In A 1/2 Glass Of Water Don't Exceed The Stated Recommended Daily Dose, The Safety Of Use Of This Product In Pregnancy And Nursing Has Not Been Determinate, Therefore We Don't Recommend Its Intake In These Conditions, Store In A Cool (&Lt, 25Degc), Dry Place And Away From Direct Light, The Product Shouldn't Be Used In Case Of Hypersensitivity Or Allergy To Any Of The Constituents Of The Formulation, Keep Out Of Reach And Vision Of Children, This Product Shouldn't Be Used As A Substitute For A Varied Diet, It's Important To Maintain A Varied Diet, A Balanced And Healthy Lifestyle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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