Is Shaw Family Seafood Co. Lobster & Shrimp Cake Low FODMAP?


Ingredients
LOBSTER AND MINCED LOBSTER (LOBSTER, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM BISULFITE) BREAD CRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), RED BELL PEPPERS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), BUTTER (CREAM, SALT), ONION, CELERY, CONTAINS LESS THAN 2% OF: CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, CULTURED SUGAR, MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, SODIUM BICARBONATE, ANNATTO AND TURMERIC (COLOR), WATER, DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, POTATO STARCH, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, SOYBEAN OIL, MODIFIED CORNSTARCH, GARLIC, SUGAR, PARSLEY, LEMON JUICE SOLIDS, LEMON OIL, PAPRIKA, LACTIC ACID. CONTAINS CRUSTACEAN SHELLFISH (LOBSTER, SHRIMP), WHEAT, EGG, MILK, SOY, AND SULFITES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


