Is Shaw's Cotton Candy Ice Cream Low FODMAP?
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Ingredients
Fresh Cream, Sugars (sugar, Glucose Solids), Blue Marshmallow Ripple (sugars (fructose, Glucose), Water, Modified Corn Starch, Titanium Dioxide, Natural And Artificial Flavours, Salt, Xanthan Gum, Sodium Citrate, Sodium Benzoate, Potassium Sorbate, Citric Acid, Brilliant Blue Fcf), Cotton Candy Flavour (sugars (glucose, Fructose), Water, Artificial Flavor, Modified Corn Starch, Amaranth, Tartrazine, Potassium Sorbate), Dry Skim Milk, Modified Milk Ingredients, Mono & Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan. Contains Milk. It may also contain Peanuts, Tree Nuts, Egg, Wheat, Soy and Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.