This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shedd's Spread Country Crock® Original 40% Vegetable Oil Spread 80 Oz. Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Shedds Spread Country Crock Original 40 Vegetable Oil Spread 80 oz tub is a versatile and delicious option for baking, cooking, and spreading. Made with high-quality ingredients such as oils, purified water, and a pinch of salt, this gluten-free and certified kosher spread is sure to enhance any dish. While there is no specific information about people's opinions or reviews of the product, the fact that it is made with quality ingredients suggests that it may be well received. The buttery taste of this spread is a testament to the carefully chosen ingredients used in its production.

Ingredients

Purified Water, Soybean Oil, Palm Kernel And Palm Oil, Salt, Lecithin (Soy), Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Shedd's Spread Country Crock® Original 40% Vegetable Oil Spread 80 Oz. Tub Low FODMAP? | Spoonful