Is Sheese Red Leicester Vegan Cheese Slices 180g Low FODMAP?

Ingredients

Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre (Wheat Free), Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Natural Flavourings, Calcium Citrate, Acidity Regulators (Lactic Acid, Sodium Lactate), Colours (Paprika Oleoresin, Mixed Carotenes), Plant And Vegetable Concentrates (Spirulina, Carrot, Safflower)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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