Is Sheetz M.T. Go! Pepperoni and Colby Jack Snack Tray Low FODMAP?

Ingredients

CALCIUM, POTASSIUM, COLBY JACK CUBES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR)), PEPPERONI SLICES (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL FLAVORS, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), HONEY MUSTARD (SOYBEAN OIL, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), DISTILLED VINEGAR, SUGAR, WATER, EGG YOLK, HONEY, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA (COLOR), OLEORESIN TURMERIC (COLOR)), CONTAINS EGG & MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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