Is Shefa Lemon Apple Flavor Fruit Bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

apple juice from concentrate
apple puree from concentrate
pear juice from concentrate
pear

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Made With 66% Fruit (Contains Pear, Apple Puree From Concentrate, Pear Juice From Concentrate, Apple Juice From Concentrate, Lemon Juice From Concentrate), Sugar, Dextrose, Rice Syrup, Tapioca Starch, Dextrin, Contains 2% Or Less Of: Apple Fiber, Citric Acid, Natural Flavors (Apple, Lemon), Ascorbic Acid (Vitamin C), Sodium Citrate, Pectin, Colored With Turmeric, Carnauba Wax, Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.