Is Sheila G's Organic Brownie Brittle™ Chocolate Chip -- 5 oz Low FODMAP?
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Ingredients
Organic Brown Brittle Mix (Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Palm Oil, Organic Cocoa Processed With Alkali, Organic Malt Syrup, Organic Soybean Oil, Organic Cornstarch, Sea Salt, Baking Soda (For Leavening), Natural Flavor), Water, Organic Semi-sweet Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Dextrose, Organic Soy Lecithin (An Emulsifier)), Organic Egg Whites, Organic Soy Lecithin, Contains Eggs, Milk, Soy, Wheat, Made In A Facility That Also Processes Products Containing Tree Nuts And Peanuts, Contains Eggs, Wheat, Made In A Facility That Also Processes Products Containing Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.