Is Shen Zen Tea Elderberry Mule Premium Kombucha, Elderberry Mule Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • exclusively made with organic 100% raw kombucha

exclusively made with organic 100% raw kombucha

Dietitian note

Kombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

EXCLUSIVELY MADE WITH ORGANIC INGREDIENTS: 100% RAW KOMBUCHA (MADE WITH WATER, LEMONGRASS, PURE CANE SUGAR), ELDERBERRIES, GINGER, LIME, MINT.

Check Shen Zen Tea Elderberry Mule Premium Kombucha, Elderberry Mule against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
FruityCitrusTangySpicy
Texture
Carbonated
Commonly used for
DrinkingOn The Go