Is Sherbet Low FODMAP?

Ingredients

Water, Corn Syrup, Sugar, Marula Fruit Base (Corn Syrup, Water, Pear Juice Concentrate, Pumpkin Juice (For Color), Natural Flavoring, Citric Acid, Xanthan Gum), Prickly Pear Base (Prickly Pear Puree, Sugar, Water, Corn Syrup, Lemon Juice Concentrate, Beet Juice Concentrate, Natural Flavoring), Cream, Whey Protein Concentrate, Blood Orange Base (Water, Orange Juice Concentrate, Orange Pulp, Beet Juice Concentrate, Corn Syrup, Citric Acid, Natural And Artificial Flavoring, Red 40, Blue 1), Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen