Is Shi Zu Energy Malabaodu Instant Vermiceli (Hot & Spicy) 150g Low FODMAP?
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Why it's not low FODMAP
- garlic
- soybean protein
- bean paste
- sweet bean sauce
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Sweet Potato Flour, Water Seasoning Pack: Salt, Msg, Sugar, Pepper, Edible Flavor, Spices (Star Anise, Cinnamon, Cloves, Sichuan Peppercorns, Nutmeg), E635, Sauce Pack: Vegetable Oil, Sweet Bean Sauce, Bean Paste, Soy Sauce, Garlic, Ginger, Sesame Sauce, Chilli Pepper, Sichuan Pepper, Spices, Salt, E202), Vegetable Pack: Dehdrated Bean Sprouts, Dehydrated Chinese Leaf, Sesame Pack: Sesame Paste, Vegetable Oil, Chili Pack: Vegetable Oil, Chili Powder, Pepper, Bean Pack: Soybean Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Shi Zu Energy Malabaodu Instant Vermiceli (Hot & Spicy) 150g is available at 1 retailer
About this product
Noodle · Dried