Is Shiloh Farms Organic Hard Wheat Red Winter -- 32 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- that has also handles wheat
- soy
- organic hard red winter wheat berries this product was
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Organic Hard Red Winter Wheat Berries This Product Was Packaged Using Equipment That Has Also Handles Wheat, Soy, Tree Nuts, This Product Was Packaged Using Equipment That Has Also Handles Wheat, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Shiloh Farms Organic Hard Wheat Red Winter -- 32 oz is available at 1 retailer
About this product
Grain · Dried, Whole