This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shine Strawberry Lemon Powerful Hydration Water 16.9 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright strawberry and lemon flavors combine into a balanced, lightly sweet profile with crisp, smooth mouthfeel; commonly enjoyed chilled for workouts, errands, or paired with meals. Reviewers cite refreshing taste, convenient bottle, and subtle fruit intensity, while some note the flavor level can be mild for those seeking stronger taste.

Ingredients

Filtered Water, Citric Acid, Potassium Citrate, Magnesium Citrate, Vegetable Juice For Color, Natural Flavor, Calcium Citrate, Lemon Fruit Extract, Sodium Citrate, Gum Acacia, Steviol Glycosides, Strawberry Fruit Extract, Rebaudioside A (Stevia), Zinc Gluconate, Glycerol Ester Of Wood Rosin, Ergocalciferol (Vitamin D2), Folic Acid, Cyanocobalamin (Vitamin B-12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.