Is Shine Water Fruit Punch Nutrient Enhanced Water Low FODMAP?

Ingredients

FILTERED WATER, CITRIC ACID, POTASSIUM CITRATE, MALIC ACID, MAGNESIUM CITRATE, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, CALCIUM CITRATE, STEVIOL GLYCOSIDES, SODIUM CITRATE, REBAUDIOSIDE (STEVIA), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ERGOCALCIFEROL (VITAMIN D2), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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