No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHIRATAKI KONJAC NOODLES WITH GREEN CURRY SAUCE, GREEN CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready-to-heat noodles paired with a fragrant, mildly spicy green curry sauce. The noodles are slippery with a tender-chewy bite and absorb sauce well. Commonly used for quick stovetop or microwave meals, stir-fries, or bowl-style dinners. Reviewers often cite convenience and bold curry flavor; some report variable sauce consistency and packaging.

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Ingredients

Konjac Shirataki Noodles, Oyster Mushroom, Coconut Milk, Green Curry Paste (Lemon Grass, Green Chili, Shallot, Garlic, Wild Ginger, Salt, Galangal, Coriander, Kaffir Lime Leaves, Cumin, Coriander Seeds, White Pepper), Water, Coconut Sugar, Coconut Oil, Sweet Basil Leaves, Lactic Acid, Contains: Coconut, Produced In A Facility That Uses Peanut, Soy Bean And Sesame, Contains: Produced In A Facility That Uses Peanut, Soy Bean And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SHIRATAKI KONJAC NOODLES WITH GREEN CURRY SAUCE, GREEN CURRY is available at 3 retailers

Whole FoodsVitacostSpud Ca

About this product

Noodle · Pouch

Flavor
SavorySpicy
Texture
Chewy
Commonly used for
Meal PrepLunchCooking