Is Shirley's Cookie Company Blueberry Soft Sugar Cookies, Blueberry Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, DRIED WHEY (MILK), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO-AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, WHEAT GLUTEN, WHEAT STARCH, DRIED EGG WHITES, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, GUAR GUM, CORN FLOUR, DEXTROSE, DRIED EGG YOLKS, SOY LECITHIN, BETA CAROTENE, BLUEBERRY FLAVORING, PROPYLENE GLYCOL, ETHYL ALCOHOL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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