Is SHOPRITE, ASSORTED GOURMET CHEESE CRACKERS Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, WHOLE WHEAT FLOUR, GRAHAM FLOUR, SUGAR, GRAINS (CRACKED WHEAT, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, FLAX SEEDS, SOY GRITS), MOLASSES, SALT, AMMONIUM BICARBONATE, MALTED BARLEY EXTRACT, DEFATTED WHEAT GERM, BROWN SUGAR, SODIUM BICARBONATE, POPPY SEEDS, SESAME SEEDS, WHEAT FLAKES, BLACK PEPPER, MONOCALCIUM PHOSPHATE, ONION POWDER, HONEY, YEAST, TORULA YEAST, CAYENNE PEPPER, ENZYMES, SODIUM METABISULFITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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