Is Shoprite Bowl & Basket Cheesesteak Plant Based Meatless Dumplings, Cheesesteak Low FODMAP?

Ingredients

PLANT-BASED BEEF, WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORINGS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH-MODIFIED, SOY LEGHEMOGLOBIN, SALT, SOY PROTEIN ISOLATE, MIXED TOCOPHEROLS (VITAMIN E), ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), SODIUM ASCORBATE (VITAMIN C), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM, BROMATE, THIAMINE, GREEN PEPPERS, WATER, WHEAT FLOUR, ONIONS, PLANT-BASED MOZZARELLA, FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SEA SALT, MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, GARLIC, SUGAR, SALT, BAKERY IMPROVER, WHEAT FLOUR, EMULSIFIER (MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), MALT FLOUR (WHEAT), ANTI-CAKING AGENT (CALCIUM CARBONATE), (E170), DEXTROSE, VEGETABLE OILS (REFINED RAPESEED OIL), ANTIOXIDANT (ASCORBIC ACID) (E300), ENZYMES, SEA SALT, PAPRIKA, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen, Piece