Is Shoprite Bowl & Basket German Potato Salad, German Potato Low FODMAP?
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Ingredients
RED POTATOES, ITALIAN SALAD DRESSING (VINEGAR, SOYBEAN OIL, SUGAR, WATER, SALT, GARLIC, ONION, XANTHAN GUM, CITRIC ACID, RED BELL PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], TURMERIC, SPICE, OLEORESIN PAPRIKA [NATURAL FLAVOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), RED ONIONS, CONTAINS LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY CONTAIN NATURAL SMOKE FLAVORING), POTASSIUM SORBATE (PRESERVATIVE), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SOYBEAN OIL, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.