Is Shoprite Bowl & Basket Ginger Chicken Plant Based Meatless Dumplings, Ginger Chicken Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soybeans
  • soy protein concentrate

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybeans
soy protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

PLANT-BASED CHICKEN (WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, MODIFIED VEGETABLE GUM, NATURAL FLAVORS [INCLUDES ONION], SEA SALT, BLACK PEPPER), BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM, BROMATE, THIAMINE, WATER, WHEAT FLOUR, GREEN PEPPERS, GREEN ONIONS, CARROTS, RICE FLOUR, GINGER, GARLIC, SESAME OIL, SESAME SEEDS, CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, EMULSIFIER (MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), MALT FLOUR (WHEAT), ANTI-CAKING AGENT (CALCIUM CARBONATE), (E170), DEXTROSE, VEGETABLE OILS (REFINED RAPESEED OIL), ANTIOXIDANT (ASCORBIC ACID) (E300), ENZYMES, SEA SALT, FIVE SPICE, BLACK PEPPER.

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About this product

Meat · Frozen

Flavor
SavorySaltyGarlicky
Texture
SoftChewy
Commonly used for
CookingDippingSnacking