Is Shoprite Bowl & Basket Ginger Chicken Plant Based Meatless Dumplings, Ginger Chicken Vegetarian?

Ingredients

PLANT-BASED CHICKEN (WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, MODIFIED VEGETABLE GUM, NATURAL FLAVORS [INCLUDES ONION], SEA SALT, BLACK PEPPER), BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM, BROMATE, THIAMINE, WATER, WHEAT FLOUR, GREEN PEPPERS, GREEN ONIONS, CARROTS, RICE FLOUR, GINGER, GARLIC, SESAME OIL, SESAME SEEDS, CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, EMULSIFIER (MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), MALT FLOUR (WHEAT), ANTI-CAKING AGENT (CALCIUM CARBONATE), (E170), DEXTROSE, VEGETABLE OILS (REFINED RAPESEED OIL), ANTIOXIDANT (ASCORBIC ACID) (E300), ENZYMES, SEA SALT, FIVE SPICE, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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