Is Shoprite Bowl & Basket Pumpkin Spice Covered Pretzels, Pumpkin Spice Vegetarian?
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Ingredients
PUMPKIN SPICE COATING: SUGAR, PALM KERNEL OIL, WHEY POWDER (MILK), NONFAT DRY MILK, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT, NATURAL AND ARTIFICIAL PUMPKIN SPICE FLAVOR, COLOR (PAPRIKA OLEORESIN, SUNFLOWER OIL). PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST. YOGURT: NONFAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.