Is Shoprite Bowl & Basket Sesame Chicken Stir Fry With White Rice Marinated Chicken Breast Tossed in a Sesame Ginger Sauce, Topped With Bell Peppers, Broccoli, Carrots, Onions & Toasted Sesame Seeds, Sesame Chicken Low FODMAP?
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Ingredients
RICE (WATER, LONG GRAIN RICE, SOYBEAN OIL, SEA SALT), SAUCE WATER, BROWN SUGAR, SOY SAUCE WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), GINGER, GARLIC, SESAME OIL, SPICES, XANTHAN GUM, SESAME SEEDS, SALT), CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, GARLIC, GINGER, LEMON JUICE, VINEGAR, SEA SALT, SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGARI), VEGETABLE BLEND (GREEN BELL PEPPERS, WATER CHESTNUTS, BROCCOLI, CARROTS, ONIONS, SESAME OIL), SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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